Best Kept Secrets of Organic Tea and essential oils

As with so many foods and drinks, you have two main options when buying tea: regular or organic. Organic tea tends to cost more, and it's natural to wonder if the extra expense is worth it. After learning a few of the best secrets and benefits of drinking organic tea, though, you're sure to agree that the extra cost is more than justified.

1 - It Tastes Better
Because no synthetic fertilizers or chemicals are used to grow organic tea, its natural, delicious flavors shine through readily. With other teas, the leaves are typically air-dried without being rinsed. As a result, the chemicals dry on them. They mask the natural flavor and sometimes impart their own flavors too, which results in a less pleasurable tea drinking experience.



2 - It's Safer

Like many people, you probably try to avoid consuming chemicals with your food. Tea that's grown in accordance with organic standards isn't exposed to herbicides, pesticides or synthetic fertilizers, so you don't have to worry about exposing yourself to them when enjoying a rich cup of tea. And if the tea is certified organic, you are assured that it is non-GMO.

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3 - It's Healing

Many studies have shown that organic teas contain nutrients and compounds that may help improve or prevent certain conditions. For instance, people who drink it regularly may have a reduced risk of developing arthritis. It may help ward off heart disease, and some studies also suggest it may help prevent cataracts, which can lead to blindness.

4 - It's Nutritional
All teas contain a variety of nutrients and antioxidants. Because they're purer, organic teas tend to have higher concentrations of the most beneficial elements. In terms of nutrients, it typically contains vitamins A, C, E and K. It also often contains potassium, magnesium and calcium and it loaded with flavonoids, which are prized for their antioxidant properties. Antioxidants combat harmful free radicals that can cause early aging and that may negatively impact the immune system.

5 - It's Better for the Environment

While many of the benefits of organically grown tea have to do with your own health and well-being, it's important to note that it's much better for the environment too. Harsh chemicals aren't used, so they don't leach into the soil. For instance, nitrogen from synthetic fertilizers can work its way into the soil and eventually get into local waterways, where it causes "algal bloom". This phenomenon pulls oxygen from the water, which hurt fish. Chemicals also get into the groundwater, where it can affect tap water. Growing tea organically benefits our planet and everyone on it.

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6 - It's Good for Your Teeth

Of the many benefits of organically grown tea, this one may be the most surprising. Tea plants easily pull fluoride from the soil, so tea leaves usually contain high levels of it. Fluoride, of course, is used in toothpastes and mouthwashes, and it's added to drinking water too. It's very good for the teeth, so those who drink tea regularly can have stronger, healthier teeth.

Without a doubt, though, the best benefit of tea that's grown organically is that it produces an amazing, rich cup! Tea Forté offers a wide array of organic varieties, so give them a try today.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Source: https://www.teaforte.com/tealiving/the-best-kept-secrets-of-organic-tea

The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG) which is also helpful in treating a variety of diseases.

The unknown facts about green tea diet plan
https://www.organicteagarden.net/easy-and-effective-green-tea-diet-plan-from-flab-to-fab

Green tea has acquired a prestigious place among beverages and it is one of the first drinks that come to mind in terms of antioxidant components. Within a relatively short time, it has gained a global following of billions and  many lovers of normal tea have switched over to green tea because of its undeniable health benefits. Those who are accustomed to normal tea may not like the striking taste of green tea the first time, but between the boost to your health, the ease of access, and the slightly addictive quality of the taste, it will probably win over normal tea lovers in no time.

The question is, what is there in green tea that makes it so special and healthy? Also, what is the correct way to use it? What products available on the market are based on green tea? With any wildly popular health phenomenon, there are plenty of questions, and we have tried to answer the major ones below.

What is Green Tea?

Unbeknownst to many, green tea actually comes from the same plant where normal tea is obtained. Scientifically, it is known as Camellia Sinensis. In fact, it is the same tea but it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor, while raising the level of caffeine and tannin in it. On the other hand, in the case of Green Tea, the tea leaves are dried or slightly steamed but not fermented. This is what makes it look green when it’s brewed.

Green Tea Nutrition Facts
Along with caffeine, which gives green tea its characteristic taste, bitterness and stimulating effect, green tea is also rich in a group of chemicals, called Catechin Polyphenols (Commonly known as Tannins, which contribute to bitter taste and astringency). These Catechin Polyphenols include Catechin, Epicatechin, Epicatechin Gallate (ECG), Epigallocatechin Gallate (EGCG), and various Pro-Anthocyanidins. They are also known as Flavonoids, and are very powerful antioxidants. Flavonoids, together with some amino acids like Thianine, are responsible for the potent flavor of green tea.

Furthermore, green tea also contains Amino Acids such as Theanine, Butyric Acid & Liganin; Xanthine Alkaloids such as Adenine, Dimethylxanthine, Theobromine, Theophylline and Xanthine; Pectin (also found in fruits); saccharides (sugar), Chlorophyll and Triterpene Saponins. Some vitamins, like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C and vitamin E are also found in green tea. After that impressive list, perhaps you are beginning to understand how packed green tea is with nutrients and beneficial components.

Health Benefits of Green Tea

The health benefits of green tea are primarily due to its antioxidant properties that come from its caffeine, Catechin Polyphenols and Theonine content. The major health benefits stemming from antioxidant effects are listed below.

Reduces Aging

The free radicals created in the body are responsible for corroding the body in various ways, one of which we see as the signs of aging and the related symptoms. The main job of antioxidants is to neutralize the oxidants or free radicals present in the body and green tea is very rich in antioxidants. The Catechin Polyphenols present in green tea are hugely responsible for the antioxidizing effects, the most powerful among them being the Epigallocatechin Gallate. Therefore, regular consumption of green tea can effectively delay the signs and symptoms of aging.

Has Stimulating Effect

One of the primary reasons for the popularity and consumption of all kinds of tea by human civilizations is its stimulating effect. This effect, again, is due to the Caffeine and Tannins present within the tea leaves. Caffeine & Tannins, despite their potentially adverse effects on health in the long run, act as very powerful stimulants. That is why a cup of tea makes you feel fresh and highly energized. Tea is an easy and ideal solution to counter fatigue, laziness, sleepiness and lack of energy, and to improve blood circulation. This is why it is so popular with a wide variety of people in various industries, including professionals, housewives, students, and anyone else who has ever felt a bit drowsy during the day!

Source: https://www.organicfacts.net/health-benefits/green-tea.html

Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy, which is a holistic treatment seeking to improve physical, mental and emotional health.

For over 5,000 years, many different cultures have used these healing plant oils for a variety of health conditions. They are often used for relaxation, beauty care, home cleaning and most often used as natural medicine.



Just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint and tea tree oil to your natural medicine cabinet can:

•    Fight cold and flu symptoms
•    Relax your body and soothe sore muscles
•    Heal skin conditions
•    Alleviate pain
•    Balance hormones
•    Improve digestion
•    Reduce cellulite and wrinkles
•    Clean your home
•    Used in homemade personal care products

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What Are Essential Oils?

Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree, and just one drop can have powerful health benefits.

They are typically created through the process of distillation, which separates the oil and water-based compounds of a plant by steaming.

Essential oils are highly concentrated oils that have a strong aroma. By concentrating the oils of these plants, you are literally separating the most powerful healing compounds of a plant into a single oil.

For instance, in order to get 1 single 15ml bottle of rose essential oils it take 65 pounds of rose pedals!


These therapeutic oils in plants protect the plant from insects, shield the plant from a harsh environment and help them adapt to their surroundings. By taking essential oils, you are harnessing the protective and healing powers of a plant.

Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. They differ from fatty oils (like those in vegetables or nuts) that come from large molecules because they cannot penetrate your cells, so they are not therapeutic in the same manner.

History of Aromatherapy

Since the use of essential oils is present in many countries, it is difficult to pinpoint where the practice originated. Oils have been used by the Jews, Chinese, Indians, Egyptians, Greeks and Romans both as cosmetics, perfumes and for their medicinal purposes. Some cultures even used oils in spiritual rituals.
In 1928, French chemist, René-Maurice Gattefossé used lavender oil to heal a burn on his hand. He then decided to further analyze the properties of lavender oil and how it could be used to treat other types of skin infections, wounds or burns.

With this the science of aromatherapy was born. Gattefossé’s main goal was to help injured soldiers during World War I. The use of these oils began to spread especially with practitioners of alternative medicine, such as massage therapists and beauticians throughout Europe.

Aromatherapy did not become popular in the United States until the 1980s when essential oils began to be added to various lotions, candles or other fragrances.

There are also trained professionals such as aromatherapists, physical therapists, massage therapists, nutritionists or even doctors of natural medicine who use aromatherapy in their practice and are trained in specific uses for essential oils.

Essential Oils Now Used In Medical Hospitals

Aromatherapy has a variety of health benefits and can be used in various settings. It is a great non-invasive way to treat a variety of medical conditions and can be used safely in combination with many other therapies.
Many traditional hospitals like Vanderbilt University Hospital are catching on to the benefits of essential oils and are using them in the treatment of anxiety, depression and infections in hospitalized patients.
A 2009 study found that pre-operative patients who received aromatherapy with lavandin oil were significantly less anxious about their surgery than controls. Other oils such as sandalwood, neroli oil and lavender oil have also been used in traditional medicine to help patients better manage anxiety.
Certain essential oils have also been used by midwives to help reduce fear and anxiety during childbirth. A 2007 study in the Journal of Alternative and Complementary Medicine suggests that women who used aromatherapy during labor reported less pain overall and were able to use fewer pain medications.
Essential oils can also have antibacterial or anti-fungal benefits used in medical settings. Many oils when massaged on the skin can heal or help treat skin conditions, such as burns or cuts and scrapes. Others may help boost the immune system, help with insomnia and aid with digestion.

Essential oils are even being used to help fight cancer; There is a plentiful amount of research on the correlation between frankincense oil and reduced brain tumors.

Source: https://draxe.com/essential-oils-guide

Though essential oils do have a dark side if used incorrectly, they have been safely used by many people to:

•    Improve immunity and speed illness recovery
•    Deal with infection (under the care of a professional)
•    Balance hormones
•    Make homemade cleaning or beauty products
•    For diffusing and natural air cleansing
•    Topically (when diluted)
•    In recipes like homemade bug spray to avoid outdoor pests naturally

What Are Essential Oils?

Essential oils are highly concentrated non-water soluble phytochemicals that are distilled from different parts of plants. They can be distilled from leaves, roots, flowers and other parts of plants and are very potent because of their concentration of phytochemicals.

Herbs and plants have been used for thousands of years and modern society has lost some of the wisdom of past generations and the ability to address illness with these natural solutions.

Essential oils have gained incredible popularity in recent years, but they are really an age-old remedy that have become popular again (though it is important to note that many modern essential oils are more concentrated than the oils used historically because of better distillation techniques).

Source: https://wellnessmama.com/27201/essential-oils-benefits